snow skiing in the Carpathian Mountains of Ukraine
Ski Bukovel
snow boarding in the Carpathian Mountains of Ukraine



Bukovel Resort Sauna and Solarium


You can relax in the sauna at Bukovel, dip into a cooling pond and feel bursts of energy and relaxation after training. There are two types of saunas at Bukovel : “Russian bath” and “Finnish bath”, where the chaise-longues are made of natural wood. Medicinal tea made of the Carpathian herbs and professional masseur’s services will also be offered to you. Should you wish you will also be able to suntan in the solarium during any season.



sauna and solarium

 

bukovel solarium
bukovel sauna
bukovel sauna is housed in a wonderful and traditional timber building

Basically, what happens to the body during a sauna is quite simple — your metabolism and pulse rates increase, your blood vessels become much more flexible, and your extremities benefit from increased circulation. Physical fitness fans will recognize that some of these changes can also be achieved through strenuous exercise. Not to say that a sauna would put you in excellent physical condition without moving a muscle (don't some of us wish!), but that it brings about the same metabolic results as physical exercise.

The effects of the sauna are numerous and varied. Proponents of dry heat bath mention a feeling of psychological peace and contentment as well as physical rejuvenation. Many people claim that the sauna relieves the symptoms of minor illnesses such as colds, revives the muscles after tough physical exertion, and clears the complexion. The sauna experience will often leave you feeling very much alive. Your senses will be sharpened, and your tactile sensitivity heightened.

Another aspect of the sauna that needs to be considered is your mental state prior to taking one. Many people attest to the healing powers of the sauna concerning mental depression and anxiety. They say that after leaving the sauna, the mind is in a relaxed, lucid state, free of the worries of the everyday world. Also, when the body feels soothed and energized, the mind and emotions often follow suit.


relax in the sauna after a great day on the ski slopes
relaxing loungers in the cosy sauna area

The Sauna and Fitness Centre at Bukovel are both housed in the same traditional wooden
building. Not only is all the equipment and facilities on offer very modern they are also
very comfortable and have well furnished lounges where guests can relax.

Fitness Centre comfortable and relaxing resting area


Relaxing Massages

Massage therapy is the systematized manipulation of soft tissues for the purpose of normalizing them. Practitioners use a variety of physical methods including applying fixed or movable pressure, holding, or causing movement to the body. Therapists primarily use their hands, but may also use their forearms, elbows, or feet.

The basic goal of massage therapy is to help the body heal itself and to increase health and well-being.

Touch is the core ingredient of massage therapy and also combines science and art. Practitioners learn specific techniques for massage and use their sense of touch to determine the right amount of pressure to apply to each person and locate areas of tension and other soft-tissue problems. Touch also conveys a sense of caring, an important component in the healing relationship.

When muscles are overworked, waste products such as lactic acid can accumulate in the muscle, causing soreness, stiffness, and even muscle spasm.

Massage improves circulation, which increases blood flow, bringing fresh oxygen to body tissues. This can assist the elimination of waste products, speed healing after injury, and enhance recovery from disease.

bukovel soothing massages

Vacuum massage – pecial course, created for improvement of blood circulation, lymphodrainage, muscle tone improvement, general relaxing effect. It can be applied with the medical purpose as well as for rehabilitation and prophylaxis

Massotherapy for medical treatment and prophylaxis of support motor apparatus, gastrointestinal tract and other diseases.


bukovel resort massage room

 



Snowskiing and Snowboarding Holidays to Bukovel Ski Resort