snow skiing in the Carpathian Mountains of Ukraine
Ski Bukovel
snow boarding in the Carpathian Mountains of Ukraine



Fitness Centre


The recommended physical activity guidelines from a range of expert bodies (including the National Institute for Health & Clinical Excellence in the UK and the American College of Sports Medicine) suggest that to improve your health, you should build up to being physically active at a moderate intensity for 30 minutes, five days a week.

A little goes a long way. The key message to take home is that any physical activity, no matter how small, is better than none.

We're increasingly living in a world where physical activity has been taken out of our lives. We have domestic appliances to wash and dry for us, cars to transport us and desks at which to sit and work or study.

One of the first lessons we learn at school is to 'sit still' - and we see nothing unusual in spending hours sitting or lying down while pictures move on a box in front of us.

Given these huge societal and cultural influences that have stopped us from moving, any physical activity is a health gain. There isn't a magic amount of exercise you need to do to get a benefit, the key is to make an effort and persevere. As soon as you move, you win!

Bukovel Ski Resort has a very well equipped fitness centre offering a full range of modern equipment.


 

the fitness centre also has very comfortable sofas and armchairs throughout

the fitness centre at Bukovel is housed in a lovely traditional wooden building
all the gym equipment in the fitness centre is very modern

Bukovel has a fully equipped gymnasium
Fully qualified staff are available to assist you with your workout programme

The gymnasium and fitness centre is available at an extra small charge

UK Office
ph +44 (0) 1256 882339
mob. +44 (0) 7808 179129